Summer Wellness

As our days heat up and the wind and damp of Spring pass away, we are left with beautiful Summer days to enjoy. Summer is nature’s time to grow and flourish, and it is our time to be active and flourish ourselves. So what can we do the make the most of this summer for ourselves? Chinese Medicine offers us some perspectives on how to live harmoniously in the warm days of Summer.

The element associated with summer is Fire. The heart is the main organ related to the Fire element. Because of this, summer is a time when we feel more social and desire more active company from others. Now is a great time to take advantage of longer days and enjoy the company of friends and family. Pleasant time spent with others tonifies the heart’s energies.

Physically, now is the time to be active. Warm muscles are easier to stretch and use, and environmental warmth also protects joints, whereas cold weather can hurt joints even if we feel warm from exercise. Remember to stretch before, during, and after exercise to protect your joints and prevent undue muscle soreness. Has it been a while since you were active regularly? Two tips for starting up again are:

1. Focus on Fun- Choose a pretty place to walk, bicycle, or jog. Organize family and friends to play volleyball, softball, or soccer. Take a rowing class or a dance class. If it sounds fun to you, you are more likely to do it. If you get bored, try something new.
2. Go easy on yourself. Don’t expect all your fitness to return immediately. Stretch a lot, take breaks, and schedule some time with a hot tub or massage therapist. Help your body to feel good while it is being active. You’ll be pleased at how fast you become fit if you don’t expect it to happen in just one week.

It is important to balance the Fire element of summer with cooling activities and foods. While this season fills us with energy, we should balance the heat with cooling elements. This is a basic principle of Yin and Yang. Socially, balance time spent socializing or working with private time alone. Physically, balance heavy exercise with breathing and stretching exercises like Yoga or Pilates. Balance hot foods like barbeque with fresh fruits, fresh vegetables, and cooling herbal teas. You’ll be amazed at how good you feel by combining these elements of activity and rest.

Come by the office, email or call me with questions or comments. I also have some great summer recipes from The Healing Cuisine of China, by Zhang Zhou.

Wishing you the best of health,

Marian